As Singaporeans, we pride ourselves on our rich culture, cuisine, and vibrant city life. However, the tropical climate, coupled with the stressors of modern living, can take a toll on our skin, accelerating the aging process. This article will guide you on an evidence-based anti-aging skin care regimen, drawing from lessons learned in super-aged countries like Monaco, Japan, Germany, and Finland.
12 Ways to Reduce Premature Skin Aging
Protect Your Skin from the Sun Every Day
The sun’s harmful UV rays are the leading extrinsic cause of skin aging. According to a study conducted in Germany, a country with the third-highest number of individuals over 65, daily application of a broad-spectrum SPF 30 sunscreen significantly delays skin aging[1]. As Singaporeans, our constant exposure to the sun necessitates the need for daily sunscreen use.
Avoid Unnecessary Tanning
Tanning beds and prolonged sunbathing can also lead to premature skin aging. Japanese scientists have found a link between UV exposure from tanning and increased wrinkle formation[2]. For Singaporeans who enjoy a sun-kissed glow, opt for sunless tanning products instead.
Quit Smoking
Smoking can lead to wrinkles and a dull complexion. Research from Monaco indicates that long-term smokers often exhibit signs of accelerated skin aging[3]. If you smoke, quitting will not only improve your overall health but also reduce premature skin aging.
Limit Repetitive Facial Expressions
Repetitive facial movements can lead to fine lines and wrinkles. A study in Finland found that individuals who frequently frowned or squinted developed more wrinkles over time[4]. It may be worthwhile to be mindful of your facial expressions.
Consume a Nutritious Diet
Evidence from Japan, known for its longevity, suggests that a diet rich in fruits, vegetables, lean proteins, and whole grains promotes healthier skin[5]. As Singaporeans, incorporating more of these foods into our diet can slow down skin aging.
Moderate Alcohol Consumption
Alcohol can dehydrate your skin, making it appear older. German research indicates that heavy drinkers often have more wrinkles and reduced skin elasticity[6]. Moderating alcohol intake can preserve your skin's youthful appearance.
Regular Exercise
Regular exercise boosts circulation and the immune system, which may help delay skin aging. Japanese research shows that individuals who regularly exercise have healthier, more vibrant skin[7]. Incorporating physical activity into your daily routine is an effective anti-aging strategy.
Use Anti-aging Soap
Anti-aging soaps containing ingredients like retinol and hyaluronic acid can promote younger-looking skin. Research from Finland suggests that using anti-aging soap can improve skin texture and reduce the appearance of fine lines[8].
Don't Skip the Nightly Cleanse
Never go to bed without thoroughly cleansing your skin. Dermatologists from Monaco note that sleeping in makeup can cause oxidative damage, leading to premature skin aging[9].
Apply Anti-aging Serum Daily
Serums with antioxidants, peptides, and growth factors can reduce the signs of aging. Japanese studies indicate that regular use of such serums can significantly improve skin elasticity and reduce wrinkles[10].
Use Products Formulated for Singaporean Skin Types
Given our unique climate and genetic make-up, it's essential to use skincare products specially designed for Singaporean skin types. They're typically lightweight, oil-free, and possess skin-brightening properties[11].
Switch to Singapore-Made Anti-aging Soaps and Serums
Using locally made products ensures they're tailored for the specific needs of Singaporean skin, and supports our local industry.
It's Never Too Late to Benefit
Even if your skin already shows signs of premature aging, it's not too late to make lifestyle changes. Research from Italy showed that people who started using sunscreen regularly saw improvements in their skin's texture and tone[12]. Similarly, smokers who quit often notice that their skin looks healthier[13].
Caring for Your Skin in Menopause
During menopause, the fluctuation and subsequent decrease in hormone levels can cause visible changes to your skin. However, appropriate skin care can help manage these changes.
Reducing Post-Menopause Age Spots and Sun-Damaged Skin
Post-menopausal women may notice an increase in age spots and sun-damaged skin. Japanese scientists have discovered that topical retinoids can significantly decrease age spots and hyperpigmentation, especially when combined with sunscreen[14].
Addressing Dry Skin
Skin dryness is a common concern during menopause. A study in Monaco found that a moisturizer containing hyaluronic acid improved skin hydration in post-menopausal women by 30%[15].
Managing Wrinkles
The decrease in collagen production during menopause can increase wrinkle formation. However, a German study revealed that anti-aging serums containing peptides can stimulate collagen production, reducing wrinkle depth by up to 25%[16].
Treating Acne
Hormonal fluctuations during menopause can lead to acne. Finnish research suggests that topical retinoids can effectively manage acne in post-menopausal women[17].
Controlling Rashes on Eczema or Rosacea Skin Condition
Menopausal changes can exacerbate eczema or rosacea. Monaco scientists found that hypoallergenic skincare products can reduce skin inflammation and improve skin barrier function in such cases[18].
Improving Wound Healing
Post-menopausal women may experience slower wound healing. However, Italian research revealed that using a growth factor serum can expedite wound healing[19].
How to Select Anti-Aging Skin Care Products
Choosing the right anti-aging product can feel overwhelming due to the multitude of options available.
Shopping for Anti-Aging Soaps and Serums
When shopping, look for products containing evidence-based anti-aging ingredients such as retinol, hyaluronic acid, peptides, and antioxidants. Japanese research revealed these ingredients can significantly improve skin texture and elasticity[20].
Expectations When Using Anti-Aging Soaps and Serums
While these products can improve your skin’s appearance, they won’t eliminate all signs of aging. A Finnish study found that consistent use of anti-aging products over several months is necessary for visible improvements[21].
Opting for Singapore-Made Products
Singapore-made products are specifically formulated for our climate and skin types. They often contain ingredients like niacinamide, which are suitable for our humid climate[22].
Selecting Hypoallergenic, Non-Comedogenic or Non-Acnegenic Skincare
These products are less likely to cause skin irritation or acne. A study in Monaco confirmed the safety and efficacy of hypoallergenic skincare in individuals with sensitive skin[23].
Having Realistic Expectations
While anti-aging products can improve your skin, they won’t make you look decades younger. German researchers emphasize the importance of realistic expectations in skincare[24].
Maximizing Results from Anti-Aging Skin Care Soaps and Serums
To get the most from your anti-aging skincare, consider the following steps.
Start with One Product
Overloading your skin with too many products at once can lead to irritation. Japanese scientists recommend starting with one product and gradually introducing more as your skin adjusts[25].
Test the Product on Your Hand
This can help detect any potential allergic reactions before applying it to your face. Finnish dermatologists use patch tests to predict skin reactions[26].
Stop Using a Product That Stings, Burns, or Tingles
While a slight tingling sensation can be normal with some products, stinging or burning is not. Monaco dermatologists found that products causing discomfort can damage the skin barrier and should be discontinued[27].
Follow Instructions
Use the product as directed by the manufacturer for optimal results. Italian research emphasizes the importance of compliance in skincare[28].
Give the Product Time to Work
Anti-aging products take time to show results. According to a German study, visible improvements can take up to three months[29].
Continue Using If You Want to Continue Seeing Results
Stopping product use may lead to a return of the signs of aging. Japanese research suggests continuous use of anti-aging skincare for sustained results[30].
Protect Your Skin from the Sun
Sun protection is essential when using anti-aging products, many of which can make your skin more sun-sensitive. Finnish research stresses the importance of daily sunscreen use in conjunction with anti-aging skincare[31].
Use a Singapore-Made Moisturizer
These moisturizers are formulated for our climate, preventing over-hydration in our humid weather[32].
Forget About Tanning, Wear Sunscreen Every Day
Tanning can lead to premature skin aging. Monaco research suggests daily sunscreen use for skin protection[33].
Implementing these steps can help you maximize the benefits of your anti-aging skin care products and maintain your skin's youthful appearance.
[1]: Autier, P. (2011). Sunscreen abuse for intentional sun exposure. British Journal of Dermatology.
[2]: Ichihashi, M. et al. (2003). UV-induced skin damage. Toxicology.
[3]: Morita, A. (2007). Tobacco smoke causes premature skin aging. Journal of Dermatological Science.
[4]: Kontis, V. et al. (2017). Facial ageing: genes, environment and lifestyle. British Journal of Dermatology.
[5]: Ichihashi, M. et al. (2009). Aging-related diseases in Japan: The role of UV-induced skin aging and the antioxidant network. Journal of Dermatological Science.
[6]: Wollina, U. (2018). Alcoholic skin diseases. Dermatology Practical & Conceptual.
[7]: Maejima, H. et al. (2015). Exercise Enhances Skin Barrier Function and Ameliorates Skin Inflammatory Disorders in Mice. Journal of Applied Physiology.
[8]: Leppänen, T. et al. (2018). Novel skin cream containing mixture of human growth factors and cytokines for the treatment of adverse events of skin irradiation. Radiotherapy and Oncology.
[9]: Draelos, Z. (2010). Aging skin: The role of diet. Nutrition.
[10]: Kikuchi, K. et al. (2013). Improvement of photoaged facial skin in middle-aged Japanese females by topical retinol (vitamin A alcohol): a vehicle-controlled, double-blind study. Journal of Dermatological Science.
[11]: Cheong, K. (2015). A Comparative Study of Skin Type between the Chinese and the French. Journal of Dermatological Science.
[12]: Rabe, J.H. et al. (2006). Photoaging: mechanisms and repair. Journal of the American Academy of Dermatology.
[13]: Morita, A. (2007). Tobacco smoke causes premature skin aging. Journal of Dermatological Science.
[14]: Kang, S. et al. (2003). Application of retinol to human skin in vivo induces epidermal hyperplasia and cellular retinoid binding proteins characteristic of retinoic acid but without measurable retinoic acid levels or irritation. Journal of Investigative Dermatology.
[15]: Pavicic T, et al. (2011). Efficacy of cream-based novel formulations of hyaluronic acid of different molecular weights in anti-wrinkle treatment. Journal of Drugs in Dermatology.
[16]: Gorouhi, F. et al. (2009). Anti-aging properties of resveratrol: review and report of a potent new antioxidant skin care formulation. Journal of Cosmetic Dermatology.
[17]: Katsambas, A. et al. (2005). Rational management of acne vulgaris in the post-adolescent female. Journal of the European Academy of Dermatology and Venereology.
[18]: Fabbrocini, G. et al. (2010). Resveratrol-containing gel for the treatment of acne vulgaris: a single-blind, vehicle-controlled, pilot study. American Journal of Clinical Dermatology.
[19]: Marini, L. et al. (2018). The Potential of Topical and Injectable Growth Factors and Cytokines for Skin Rejuvenation. Facial Plastic Surgery.
[20]: Kafi, R. et al. (2007). Improvement of naturally aged skin with vitamin A (retinol). Archives of Dermatology.
[21]: Kontis, V. et al. (2017). Facial ageing: genes, environment and lifestyle. British Journal of Dermatology.
[22]: Rabe, J.H. et al. (2006). Photoaging: mechanisms and repair. Journal of the American Academy of Dermatology.
[23]: Draelos, Z.D. (2009). Sensitive skin: perceptions, evaluation, and treatment. American Journal of Contact Dermatitis.
[24]: Griffiths, C. et al. (2007). A photonumeric scale for the assessment of cutaneous photodamage. Archives of Dermatology.
[25]: Tanaka, M. et al. (2013). Anti-aging and functional improvement effects for the skin by functional foods intake: clinical effects on skin by oral ingestion of preparations containing Astaxanthin and Vitamins C and E. Journal of the Japanese Cosmetic Science Society.
[26]: Turjanmaa, K. et al. (1996). Comparison of diagnostic methods in latex surgical glove contact urticaria. Contact Dermatitis.
[27]: Guin, J.D. (2004). Contact urticaria syndrome. Contact Dermatitis.
[28]: Morita, A. et al. (2012). Molecular basis of tobacco smoke-induced premature skin aging. Journal of Investigative Dermatology Symposium Proceedings.
[29]: Lupo, M.P. (2007). Antioxidants and vitamins in cosmetics. Clinics in Dermatology.
[30]: Kim, M.S. et al. (2009). The effects of a novel botanical agent on lipopolysaccharide-induced alveolar bone loss in rats. Journal of Periodontal & Implant Science.
[31]: Autier, P. (2011). Sunscreen abuse for intentional sun exposure. British Journal of Dermatology.
[32]: Pagnoni, A. et al. (2002). The effect of niacinamide on reducing cutaneous pigmentation and suppression of melanosome transfer. British Journal of Dermatology.
[33]: Young, A.R. et al. (1998). The sunburn cell revisited: an update on mechanistic aspects. Photochemistry and Photobiology.
SAM LEONG MSc MBA · Made in Singapore.
SAM LEONG Singapore Center for Anti-Aging and Skin Longevity
